Hormone shifts are real.
After 40, your body changes — but the solution isn’t to shrink yourself.
The key is learning how to fuel, move, & support your body differently — with love, not restriction.
That’s what Fit Momentum was made for.
Ready to get started?
Ilanit Journo, Board Certified Holistic Nutritionist & Fitness Coach
About Me
I help busy Jewish women 40+ rebuild their energy, strength, and self-trust — without diets, guilt, or 90-minute workouts.
Because you weren’t created to shrink.
You were created to lead, lift, & light up your home.
And that starts with YOU — nourished, strong, & fully present.
Inside Fit Momentum, I’ve taken everything I’ve learned (as a coach, a mom, & a woman healing her own relationship with food and fitness) & built a step-by-step system that works for real life — even with Shabbat, Yom Tov & everything else
With my ABC Meal Method, short & sweaty 10&done workouts, mindset vaults, coaching check-ins, & so much more…
you’ll stop starting over — & finally start seeing results.
This isn’t just about losing weight.
It’s about gaining your power back.
đź’Ą Build lean muscle.
🍽️ Eat high-protein kosher meals you actually enjoy.
🧠Shift your mindset — with real support.
Let’s get you stronger, calmer, & more consistent — body, mind, & soul.
Because when Jewish women rise, everything rises with them.
Her Story Could Be Yours...
"I came to Ilanit feeling stuck, tired, and unsure how to take care of myself. Now? I feel unstoppable.”
When I joined Ilanit’s program, I was at a low point. I had tried every diet. I felt exhausted — physically, emotionally, spiritually. What started as a fun fitness challenge in SMART Fit became the doorway to something so much deeper: a full-body, soul-level transformation.
I didn’t just lose the weight — I lost the constant overwhelm. I gained strength, energy, clarity, and a joyful routine that actually fits my life.
The workouts are powerful and fun (I never thought I’d love exercise!). From Zumba and Pilates to strength and stretch — there’s always something to keep me moving and loving my body in the process.
But more than anything, Ilanit’s presence is what shifted me. Her support isn’t just professional — it’s personal. She sees you. She believes in you. She lifts you up. And she teaches you to do the same for yourself.
Today, I feel empowered, connected to my body, and excited for my future. Fit Momentum didn’t just help me get healthier — it helped me come home to myself.
Working with Ilanit is a blessing I didn’t know I needed — and I thank Hashem every day that I found her."
Chaya S.Â
Finally—Meal Planning That Works
You know what to eat. You just need a system to stick to it.
I was stuck in the all-or-nothing loop with food for years.
I built a simple rhythm with my ABC Meal Method
I’ll show you how in the free workshop.
