3-DayÂ
'Mindful Eating Challenge' with Meal Plan
So You Can enjoy your Food & be more mindful by every meal, snack or binge, all you do is just press play! (Less than 10 mins/day)
Get the FREE Challenge Straight to your InboxÂ
We do NOT Spam!!
In less than 10 minutes a day
What you'll learn in this Challenge
In this Challenge, you will be able to know:
- Tools to be Mindful, by every meal, snack or binge.Â
- Transform your Beliefs & Thoughts about food
- Learn How we do & view food with LOVE.Â
- Create Meal Planning Tricks, in less than 5 minutes a day
Free 3 Day Control Your Food Challenge
Create a Vessel of Trust with your mindful Habits
Imagine waking up to a new way of thinking and acting around your food, without the overwhelm all while trusting yourself to know exactly what your body needs to feel amazing and create lasting change!!!!
Face your stuff rather than stuff your face
You deserve to enjoy all that life has to offer & that includes your food & how you view yourself, no more obsessing over what you eat, and body shaming yourself for it. Together we will End the Hunger Games!
See what happens
if you don't give up
It’s time to take control of food & get started on living a healthier way of life without any tricks, or shortcuts. In 3 Days get the tools you need (Fitness, Nutrition & Mindset) to get you started on a Healthy Lifestyle Made Easy Journey!!
This Challenge is for you if:
This Challenge is NOT for you if:
- You are NOT ready to take control & reflect on your eating habits, so you can improve your relationship with FOOD.
- You do NOT want to create healthy habits for yourself, and you do NOT want a growth Mindset.Â
- You are looking for a quick-fix, and do NOT want sustainable solutions.
- You enjoy overeating, binge-eating and giving into cravings and are not ready to learn how to create lasting change.
Bonus Offer During the 3 Day Challenge
Daily Emails
Each day of the 3 day Challenge, I’ll send you an assignment right to your inbox! Your homework will be short, sweet & specifically designed to give you clarity about creating healthy habits and lasting change.
Join the Free Challenge Today
Get started NOW -Sign up with your name & Email and Receive it all Straight to Your inbox!