3-Day to
'Take Control of Your Food Challenge'
So You Can be in Control of your Food & be more mindful by every meal, snack or binge, all you do is just press play!
Get the FREE Challenge Straight to your Inbox
We do NOT Spam!!
Cut the Emotional Cord & Get to the Root of the Cravings in this FREE 3day neuroscience based tools -plug & play-Videos & Podcast
What you will learn in this Challenge
In this Challenge, you will be able to know:
- Tools to be Mindful, by every meal, snack or binge.
- Transform your Beliefs & Thoughts about food
- Learn How we do & view food with LOVE.
- Create Meal Planning Tricks, in less than 5 minutes a day
Free 3 Day Control Your Food Challenge
Create a Vessel of Trust with your mindful Habits
Imagine waking up to a new way of thinking and acting around your food, without the overwhelm all while trusting yourself to know exactly what your body needs to feel amazing and create lasting change!!!!
Face your stuff rather than stuff your face
You deserve to enjoy all that life has to offer & that includes your food & how you view yourself, no more obsessing over what you eat, and body shaming yourself for it. Together we will End the Hunger Games!
See what happens
if you don't give up
It’s time to take control of food & get started on living a healthier way of life without any tricks, or shortcuts. In 3 Days get the tools you need (Fitness, Nutrition & Mindset) to get you started on a Healthy Lifestyle Made Easy Journey!!
This Challenge is for you if:
This Challenge is NOT for you if:
- You are NOT ready to take control & reflect on your eating habits.
- You do NOT want to create healthy habits for yourself.
- You are looking for a quick-fix.
- You enjoy overeating, binge-eating and giving into cravings and are not ready to learn how to create lasting change.
Bonus Offer During the 3 Day Challenge
Daily Emails
Each day of the 3 day Challenge, I’ll send you an assignment right to your inbox! Your homework will be short, sweet & specifically designed to give you clarity about creating healthy habits and lasting change.
Access to Facebook Group
Join the Community, with weekly live videos with tips, strategies & tricks as well as Q& A Coaching sessions- with me -to help you and keep you inspired & motivated.
Join the Free Challenge Today
Get started today -Receive it all Straight to Your inbox!